Open Content Coursework. For anyone. Freely available. 12 Lessons. Can be done at any pace, but designed for one lesson per week. Slower is fine, faster is not. One lesson per week is best. Do not reproduce without written permission.

Quiet 12 Week Course

Topics: Quiet, Stillness, Stress, and Resilience

Success requires that students:

  1. Manage Mental and Physical Expectations
  2. Schedule Adequate Practice Time
  3. Actively engage in the coursework

Coursework monthly milestones:

  1. Standing  Meditation - Student stands 10 minutes without discomfort
  2. Breathwork 1 - Standing without moving 
  3. Breathwork 2 - Discovering extrinsic quiet

Outcomes

  1. Clear understanding of the relationship between mental supression, control and 'quietness'.
  2. Free and natural breathing
  3. Improved range of motion, open joints and permanent postural change

Join our community to access the class. https://ucbprogram.com/user/register

Tai Chi Foundations - NeiJia Philosophy, History and Tradition

Course on the cultural context of Neijia practice.